About the Cardiovascular Breathing Course
The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay in the individual comfort zone while expanding the functional range with a sense of ease.
All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood and oxygen.
In the cardiovascular breathing course, the students learn the fundamentals of the movement and breathing patterns.
Length of the class format: between 45 to 60 minutes.
In 10 classes you will learn the basic sequence of the Progression 1 developed by Juliu Horvath.
As this a continuous course, it is not possible to book a single drop-in class.
From the layperson to the athlete, one can achieve progress in a short time that would otherwise
require strenuous exercise routines to attain the same depth
Movement creates breath, breath creates movement.