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The Gyrotonic Homework Sequence

This is a 10 classes course designed to learn the Gyrotonic Homework Sequence.

It will be held only in Kinglake West on

Mondays 5.45-6.45 pm and on Saturdays 10.45-11.45 am.

You will learn the principles of the Gyrotonic Method sitting on a stool and on a mat. The advantage is, that you do not need a Pulley Tower and after you learned the whole sequence, you can continue train at home and continue enjoy all the benefits of the training at home.

Gyro Tandem Blau_edited_edited.jpg

A huge THANK YOU to Armine Benderra for his permission to use his beautiful Gyrotonic drawings.

Friends of the Gyrotonic Method, this Website has been created during 4 hectic night shifts and is still a work in progress. Feel free to ask questions or comment via e-mail. 

Thank you 😊

Contact:

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